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About Us

Our focus is knee osteoarthritis

Due to an increasing number of people suffering with knee pain and being diagnosed with osteoarthritis, a network of expert organisations has teamed up to establish OA Knee Pain. Our aim is to provide help and guidance along with all the information you may need about the condition to help you understand diagnosis, treatment options and management.

Associations include:

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What Is Osteoarthritis - Radiating Knee Pain - OA Knee Pain

What is Osteoarthritis?

Osteoarthritis is a degenerative disease causing joints to wear down

Osteoarthritis is a degenerative disease also commonly referred to as arthrosis, osteoarthrosis or OA. The condition is caused by the protective fluid in the joint losing its shock absorbing abilities resulting in the bones rubbing against each other and the cartilage that protects the ends of the bones wearing down. Sufferers often experience pain, swelling and problems with mobility.

  • Stage 1: (Doubtful) Minimum disruption but sufferers experience a 10% loss of cartilage.
  • Stage 2 (Mild): Narrowing of the joint space with the cartilage beginning to breakdown and the occurrence of osteophytes (a bony projection associated with the degeneration of cartilage at joints).
  • Stage 3 (Moderate): Moderate joint-space reduction where the gaps in the cartilage can expand until they reach the bone.
  • Stage 4 (Severe): The joint-space is greatly reduced with around 60% loss of cartilage and large osteophytes.

Any joint in the body can be affected by OA but the most common damage is found in the knees, hips, lower back, neck, fingers and toes.

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What can be done?

Treatment will be determined by the joint affected and its severity

Supporting Charities

There are a range of organisations offering easy access to information about your condition

Who Can Help Me - Arthritis Care - OA Knee Pain

Arthritis Care is a UK registered charity that offers a range of support and services to help people manage arthritis and connect with other people who share a similar experience. The charity can offer support in person, online or on the phone and can put those living with arthritis in contact with other sufferers.

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Who Can Help Me - Arthritis Research UK - OA Knee Pain

Arthritis Research UK invests in breakthrough treatments, provides information and vital support for everyone affected by arthritis. Its work has already uncovered breakthrough treatments, and it is dedicated to uncovering new ideas to help people push back the ways arthritis limits their lives.

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​What are the most popular treatment options for hip osteoarthritis?

Hip osteoarthritis is a condition that results in the degeneration of cartilage in the hip joint area. When cartilage is lost, friction increases and leads to pain and stiffness. The condition is fairly common and affects around 11% or the population over the age of 45. There is a range of treatment options available to sufferers. However, every treatment has its strengths and weaknesses, and these should be considered carefully.


​Is surgery for osteoarthritis of the knee becoming less popular?

The pain of osteoarthritis of the knee can be almost unbearable, and as one of the most common forms of joint problems, it affects a huge number of patients every year. Eventually, when the knee joint becomes severely damaged, the only real solution is surgery, but there are plenty of options available to sufferers before reaching that point.


How Many Calories can I Burn from Swimming?

Swimming is a great activity for fun and keeping fit. In addition to burning calories, it has proven benefits for the heart and generally improves muscle tone. If you are swimming because you aim to lose weight, it is important to combine the sport with the right diet too.


Stages of Recovery from Knee Replacement

The knee is a vital joint that enables movement and stability in the leg. If the health of the knee is affected and other treatments have not given relief, the entire joint may be replaced with surgery. It can take months to recover after this type of surgery, and it may even be a year before the knee has full strength and endurance, so it is not an operation to undergo lightly. However for those whose knees are worn, damaged or causing great pain, a knee replacement can give great relief.


​Remarkable surgical techniques involved in a hip replacement?

Hip osteoarthritis is a condition that affects around 11% of the UK population over the age of 45. It is caused by a loss of cartilage around the hip joint, and this results in pain, stiffness and reduced mobility. While age is the biggest factor in developing hip osteoarthritis, other factors such as being overweight or not taking enough exercise can also play a role. After someone has been diagnosed with hip osteoarthritis, hip replacement surgery might be prescribed. This procedure may sound drastic but is actually relatively straightforward and not as invasive as it sounds.


​Joint pain – do’s & don’ts

If the knee, the hip or other joints are troubling you then here are a few “Do’s and don’ts” you should consider which can influence the progression of your osteoarthritis.


Knee arthroscopy versus tibial osteotomy versus knee replacement surgery

All these options have different benefits and are suitable for different requirements and scenarios. A treatment that has been deemed suitable for your friend may be completely inappropriate for you as all treatment options are dependent entirely upon your unique medical circumstances (even your social circumstances).