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About Us

Our focus is knee osteoarthritis

Due to an increasing number of people suffering with knee pain and being diagnosed with osteoarthritis, a network of expert organisations has teamed up to establish OA Knee Pain. Our aim is to provide help and guidance along with all the information you may need about the condition to help you understand diagnosis, treatment options and management.

Associations include:

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What Is Osteoarthritis - Radiating Knee Pain - OA Knee Pain

What is Osteoarthritis?

Osteoarthritis is a degenerative disease causing joints to wear down

Osteoarthritis is a degenerative disease also commonly referred to as arthrosis, osteoarthrosis or OA. The condition is caused by the protective fluid in the joint losing its shock absorbing abilities resulting in the bones rubbing against each other and the cartilage that protects the ends of the bones wearing down. Sufferers often experience pain, swelling and problems with mobility.

  • Stage 1: (Doubtful) Minimum disruption but sufferers experience a 10% loss of cartilage.
  • Stage 2 (Mild): Narrowing of the joint space with the cartilage beginning to breakdown and the occurrence of osteophytes (a bony projection associated with the degeneration of cartilage at joints).
  • Stage 3 (Moderate): Moderate joint-space reduction where the gaps in the cartilage can expand until they reach the bone.
  • Stage 4 (Severe): The joint-space is greatly reduced with around 60% loss of cartilage and large osteophytes.

Any joint in the body can be affected by OA but the most common damage is found in the knees, hips, lower back, neck, fingers and toes.

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What can be done?

Treatment will be determined by the joint affected and its severity


Supporting Charities

There are a range of organisations offering easy access to information about your condition

Who Can Help Me - Arthritis Care - OA Knee Pain


Arthritis Care is a UK registered charity that offers a range of support and services to help people manage arthritis and connect with other people who share a similar experience. The charity can offer support in person, online or on the phone and can put those living with arthritis in contact with other sufferers.

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Who Can Help Me - Arthritis Research UK - OA Knee Pain


Arthritis Research UK invests in breakthrough treatments, provides information and vital support for everyone affected by arthritis. Its work has already uncovered breakthrough treatments, and it is dedicated to uncovering new ideas to help people push back the ways arthritis limits their lives.

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Treatments for Osteoarthtitis


It has been estimated that the number of people in the UK with osteoarthritis is around 8.75 million with almost half that figure suffering from knee OA. This means that a third of the population aged 45 and older have sought treatment for their condition.

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What are the long term effects of pharmaceuticals in managing osteoarthritis?


​Osteoarthritis is a condition that affects your joints. It is caused by everyday wear and tear rather than any specific immune condition, but it is still painful and can be debilitating. It is caused when the cartilage that covers and protects the ends of your bones, where they join, becomes roughened and thickened. The bone underneath the cartilage also thickens, as do the ligaments, the synovium (the inner layer of the joint capsule) and the capsule itself. Sometimes extra synovial fluid is produced, which causes the joint to swell.

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What are the long term effects of having knee replacement surgery?


Knee replacement surgery, also known as arthroplasty, involves replacing a damaged, diseased or worn knee joint with an artificial joint. It is an increasingly common surgery, with the majority of patients aged between 60 and 80. There are an increasing number of younger patients undergoing this surgical procedure, however, meaning that more and more people are dealing with the long-term effects.

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What are the top super foods to look out for in 2018?


Superfoods should be incorporated into your daily meals and snacks for optimum results, and should be treated as a regular part of your diet rather than just eaten occasionally when you're on a health kick. All the superfoods in this article are readily available, easy to cook, and complement a number of popular everyday dishes. There's no reason to change your eating habits in order to incorporate superfoods into your diet - most meals can benefit from the addition of one or two of the superfoods from our list.

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​What are the most popular treatment options for hip osteoarthritis?


Hip osteoarthritis is a condition that results in the degeneration of cartilage in the hip joint area. When cartilage is lost, friction increases and leads to pain and stiffness. The condition is fairly common and affects around 11% or the population over the age of 45. There is a range of treatment options available to sufferers. However, every treatment has its strengths and weaknesses, and these should be considered carefully.

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​Is surgery for osteoarthritis of the knee becoming less popular?


The pain of osteoarthritis of the knee can be almost unbearable, and as one of the most common forms of joint problems, it affects a huge number of patients every year. Eventually, when the knee joint becomes severely damaged, the only real solution is surgery, but there are plenty of options available to sufferers before reaching that point.

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How Many Calories can I Burn from Swimming?


Swimming is a great activity for fun and keeping fit. In addition to burning calories, it has proven benefits for the heart and generally improves muscle tone. If you are swimming because you aim to lose weight, it is important to combine the sport with the right diet too.

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Stages of Recovery from Knee Replacement


The knee is a vital joint that enables movement and stability in the leg. If the health of the knee is affected and other treatments have not given relief, the entire joint may be replaced with surgery. It can take months to recover after this type of surgery, and it may even be a year before the knee has full strength and endurance, so it is not an operation to undergo lightly. However for those whose knees are worn, damaged or causing great pain, a knee replacement can give great relief.