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OA Knee Pain Blog
We want to hear about your experience with osteoarthritis in our survey. To thank you for your honesty, we are offering one participant the chance to win a £50 Amazon gift voucher. One winner will be chosen at random from all completed surveys. You can fill in the survey here to be in with a chance of winning. https://www.surveymonkey.co.uk/r/LVNWHZF
We have been working closely with a number of physiotherapy clinics across the UK to bring you easier access to treatment. These clinics are all verified by us and are all happy to offer you a FREE 15 minute consultation on your knee pain. They will be able to recommend treatments and next step options for you. OA Knee Pain was set up as an online resource for users to understand their pain and diagnosis and take control of their treatment pathway by being aware of their options. This is the next logical step in that mission. We have been working hard to bring you an interactive map where you are able to contact one of the clinics nationwide that can provide free advice and potentially go on to help you with your knee pain. This initiative is NOW LIVE and you are able to contact a clinic near you. Find a clinic near you and claim your FREE consultation here: https://www.oakneepain.co.uk/find-clinic
Which swimming stroke burns most calories? Since more calories are burnt when swimming fast and covering a greater distance, it seems obvious that the fastest stroke will burn most calories. It is generally agreed that the freestyle stroke, also known as front crawl, is the most efficient and fastest swimming stroke, but this does not mean you should choose freestyle every time. In addition to speed, the number of calories burned whilst swimming depends on frequency and duration. This means that if you prefer breaststroke to freestyle, you may swim longer when you do breaststroke than you would doing front crawl, so more calories would be burned in total. The stroke that actually burns the most is the butterfly stroke, and this can use 404 calories in thirty minutes, but this cannot normally be maintained for a long period of time. Five minutes of butterfly would burn about 67 calories. Thirty minutes of backstroke could burn 257 calories, compared to 367 calories burned for thirty minutes of breaststroke. Slow front crawl will use up 220 calories in thirty minutes, whilst half an hour of front crawl at a fast pace can burn 404 calories. General leisure swimming will burn 220 calories in thirty minutes. If you combine all the above strokes, doing five minutes of each, you will burn around 318 calories in half an hour. The best strategy for burning most calories is to choose the stroke or strokes that you are most likely to be able to do consistently. Mixing strokes helps to work more of the muscles and adds interest to your swimming workout.
Discover the effects of knee osteoarthritis around the world Osteoarthritis is generally believed to be the biggest cause of disability in older adults. As such, it affects millions of people and costs governments billions of pounds in treatments. Worldwide, an estimated 10%-15% of all adults aged 60 and over have some degree of osteoarthritis (often abbreviated to OA). In Britain, more than 8 million people - 33% of people aged over 45 years, plus 49% of women and 42% of men aged 75 and over - have been treated for OA. An estimated 4.7 million of those affected have arthritis of the knee. Let’s take a look at the facts Osteoarthritis is a very common condition which causes joints to become stiff and painful. It can affect all the joints in the body but is most likely to develop in the knees, hips and in the hands. Symptoms include swelling, redness, pain and stiffness in the affected joint, which usually lead to reduced movement and, in the worst cases, the inability to carry out everyday tasks. In the case of OA of the knee and hip, for instance, it can lead to difficulty in walking. It is not known what causes OA, but certain factors, such as being overweight, overuse and injury and just plain old getting older, are known to increase your likelihood of developing it. Genetic factors also play a part - a family history of OA increases your chance of getting it yourself. Diagnosis of OA usually includes an examination of the affected joints, plus questioning about symptoms and other factors. Your doctor will probably be able to diagnose the condition without any invasive tests, depending on your answers to certain questions. Unfortunately, there is currently no cure for OA, but it can be treated and may improve over time. Most treatments concentrate on easing the symptoms.