The Importance of Diet, Nutrition and Exercise for Bone Health

Ben Steele-Turner is a Musculoskeletal Physiotherapist, he qualified with First-class honours in BSc (Hons) Physiotherapy from Bournemouth University and is now a full member of the Chartered Society of Physiotherapy. Ben is also an Associate Registered Nutritionist having gained a Master’s degree with Distinction in Human Nutrition from the University of Surrey.

How the Types of Shoes You Wear Can Affect Your Knees

Footwear specialists Reiker explain how the types of shoes you wear can affect your knees.

Six Diet Tips to Help Manage Osteoarthritis

Dietitian Rachel Redman shares six diet tips to help manage osteoarthritis.

How to Strengthen Your Knee Joints Through Exercise

Professor Leif Dahlberg explains how to strengthen your knee joints through exercise.

How Turmeric+ Helps Improve Knee Health

Find out how Turmeric+ helped improve the knee health of an individual experiencing skeletal and muscular discomfort.

How Cold Weather Affects Osteoarthritis

Chartered physiotherapist Harry Andrews explains how cold weather affects osteoarthritis.

The Role of Good Nutrition to Help the Symptoms of Osteoarthritis

Find out more about how you can use nutrition to help your symptoms of Osteoarthritis in our guest post from nutritional therapist, Tanya Clarke.

Types of Arthritis

There are more than 100 types of arthritis; all of which cause varying degrees of joint pain to sufferers. Here, we summarise the most common forms of arthritis.

Pilates Exercises for Osteoarthritis of the Knee

Take a look at three of the best exercises from Lyndsay Hirst at Your Pilates Physio.

How I Stay Active with Osteoarthritis

Frances Ive, author of One Step Ahead of Osteoarthritis, explains how she stays active with osteoarthritis.

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