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The Importance of Diet, Nutrition and Exercise for Bone Health


Ben Steele-Turner is a Musculoskeletal Physiotherapist, he qualified with First-class honours in BSc (Hons) Physiotherapy from Bournemouth University and is now a full member of the Chartered Society of Physiotherapy. Ben is also an Associate Registered Nutritionist having gained a Master’s degree with Distinction in Human Nutrition from the University of Surrey.

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Types of Arthritis


There are more than 100 types of arthritis; all of which cause varying degrees of joint pain to sufferers. Here, we summarise the most common forms of arthritis.

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