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Stress is a continuous struggle we experience and can affect our everyday lives. In the short-term it can make you alert and proactive, but in the long-term chronic stress can have a negative impact on your health.

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Cardiovascular and metabolic diseases constitute high-risk factors for knee joint damage. Diabetes is a condition that can have negative effects on your body, especially when combined with osteoarthritis.

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Smoking is perhaps the number one habit that severely impacts the progression of knee osteoarthritis. This blog summarises the current clinical findings, and includes tips and actionable tools to quit smoking.

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Whether you exercise from home or subscribe to a gym, aerobic equipment is one of the most effective ways to activate your leg muscles without putting too much pressure through the knee.

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