Covid-19 and the strict lockdowns in the UK disrupted the healthcare industry, amongst many other things. Knee osteoarthritis was no exception, and many patients did not get access to therapy or surgery when they needed it.

Knee osteoarthritis is a condition that affects 1 in 5 adults over 45 in England. Although physical therapy coupled with exercises and weight loss can aid the treatment, the symptom in some patients may continue to worsen.

Here is a list of the must-have foods and drinks for an Osteoarthritis diet, backed by science as usual.

If you are questioning why you got knee osteoarthritis, this article will give you a deeper insight into the common causes and risk factors.

We explain why footwear is super-important for managing OA and give tips for buying the best footwear.

Arthritis is an inflammation of joints, and osteoarthritis is a type of arthritis, a degenerative joint disease. Osteoarthritis is the breakdown of cartilage in joints, which occurs in the knees, hips, and spine. It can also occur in finger, thumb, or toe joints.

In Ben’s third and final information video, he talks about the importance of exercise for bone health with a specific focus around Osteoarthritis and Osteoporosis. He explores how much to exercise, the benefits and how best to adapt exercises for your condition.

Vitamin E is a fat-soluble vitamin and an antioxidant naturally present in seeds, nuts, and leafy green vegetables.

Osteoarthritis is a commonly encountered joint disease, which often leads to joint pain, inflammation, and loss of function.

Heat relaxes the muscles around the knee and also helps lubricate the knee joint. Moreover, it also helps relax the muscles and relieve joint stiffness. Similar to Heat Therapy Cold Therapy also helps get rid of joint pain, but it does this by inflammation in the joint. It also decreases the swelling and pain related to knee arthritis.