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​When we think about arthritis, there is a tendency to categorise it as an old person’s disease. We envision the little old lady struggling to make it across the road or the old man with a walking stick. But the reality couldn’t be further from the truth. There are thought to be around 10 million people living in the UK with the disease and these cover a range of ages from children right up to those over the age of 65.

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Various factors can affect our body clocks but this is usually a temporary situation. A series of late nights, shift patterns that change and long flights can produce temporary effects such as mood changes and sleep disruption. We commonly refer to this as jet lag and do not view it as a serious problem but it is now widely recognised that our biological clocks are also important to our general well-being and health.

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​Obesity has been known to be a serious health problem for many years, but the impact that being overweight can have on your knees is not always recognised. Seriously obese people are fourteen times more likely to develop osteoarthritis (OA) of the knee than people whose weight is within healthy parameters, so it follows that maintaining a healthy weight can reduce your risk of knee pain due to this disease.

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​There are over 100 different types of arthritis. The most common include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), ankylosing spondylitis (AS), fibromyalgia and gout. Although there are many similarities between the different types of arthritis and the pain they cause, knowing which type you have can make the difference between successful treatment or further debilitation.

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Osteoarthritis causes increasing joint pain and stiffness in the knee. Tenderness and swelling are also likely to be present. This may be particularly the case immediately after you wake up, after overusing your knee, or when resting.

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