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Heat relaxes the muscles around the knee and also helps lubricate the knee joint. Moreover, it also helps relax the muscles and relieve joint stiffness. Similar to Heat Therapy Cold Therapy also helps get rid of joint pain, but it does this by inflammation in the joint. It also decreases the swelling and pain related to knee arthritis.

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In the second instalment from Ben Steele-Turner, Musculoskeletal Physiotherapist and Associate Registered Nutritionist, Ben discusses the importance of diet for bone health and preventing osteoporosis. Ben explores how what you eat can affect your bone density, and which supplements are effective for bone health.

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Ben Steele-Turner is a Musculoskeletal Physiotherapist, he qualified with First-class honours in BSc (Hons) Physiotherapy from Bournemouth University and is now a full member of the Chartered Society of Physiotherapy. Ben is also an Associate Registered Nutritionist having gained a Master’s degree with Distinction in Human Nutrition from the University of Surrey.

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