Following any injury the body needs time to recuperate properly and one of the most important aspects of healing is rest.

Here is a list of the must-have foods and drinks for an Osteoarthritis diet, backed by science as usual.

We explain why footwear is super-important for managing OA and give tips for buying the best footwear.

Arthritis is an inflammation of joints, and osteoarthritis is a type of arthritis, a degenerative joint disease. Osteoarthritis is the breakdown of cartilage in joints, which occurs in the knees, hips, and spine. It can also occur in finger, thumb, or toe joints.

In Ben’s third and final information video, he talks about the importance of exercise for bone health with a specific focus around Osteoarthritis and Osteoporosis. He explores how much to exercise, the benefits and how best to adapt exercises for your condition.

Vitamin E is a fat-soluble vitamin and an antioxidant naturally present in seeds, nuts, and leafy green vegetables.

Osteoarthritis is a commonly encountered joint disease, which often leads to joint pain, inflammation, and loss of function.

Heat relaxes the muscles around the knee and also helps lubricate the knee joint. Moreover, it also helps relax the muscles and relieve joint stiffness. Similar to Heat Therapy Cold Therapy also helps get rid of joint pain, but it does this by inflammation in the joint. It also decreases the swelling and pain related to knee arthritis.

In the second instalment from Ben Steele-Turner, Musculoskeletal Physiotherapist and Associate Registered Nutritionist, Ben discusses the importance of diet for bone health and preventing osteoporosis. Ben explores how what you eat can affect your bone density, and which supplements are effective for bone health.

Ben Steele-Turner is a Musculoskeletal Physiotherapist, he qualified with First-class honours in BSc (Hons) Physiotherapy from Bournemouth University and is now a full member of the Chartered Society of Physiotherapy. Ben is also an Associate Registered Nutritionist having gained a Master’s degree with Distinction in Human Nutrition from the University of Surrey.