There is proof that the martial art tai chi can help with the symptoms and pain of knee osteoarthritis (OA). We look at the evidence below and explain how tai chi can improve the condition.
Written for OA Knee Pain by Registered Dietician Nichola Ludlam-Raine. Nichola works as an NHS, freelance and private dietician and has appeared on BBC breakfast a number of times to provide her expert opinion. Here she tells us about the top 10 lifestyle and healthy eating tips for before and after surgery.
Everyone is wary about consuming too much fat, although there is one fat you simply can't get enough of, and that is omega-3 fatty acid. Omega-3 helps our body to function and also has a wide range of health benefits.
How I Stay Active with Osteoarthritis
Frances Ive, author of One Step Ahead of Osteoarthritis, explains how she stays active with osteoarthritis.
A GP’s Insight into Osteoarthritis of the Knee
GP and Health Economist Dr Alastair Dickson shares his experiences with patients who suffer from osteoarthritis of the knee.
Advice on Eating Right with Knee Osteoarthritis
Jenny Tschiesche from the Lunchbox Doctor speaks to us about how to eat right while suffering from knee osteoarthritis.
Understanding Osteoarthritis of the Knee
Dr Deborah Lee from Dr Fox Online Pharmacy explains what causes knee osteoarthritis and how it can be treated.
A Herbal Perspective on Osteoarthritis
Medical herbalist Pamela Spence explains how herbal remedies can be used to alleviate pain caused by osteoarthritis.
How Yoga Helps Women Living With Arthritis
Yoga can help to relieve arthritic pain, amongst other benefits. Find out how yoga helps women living with arthritis.
How Movement Can Help With Joint Pain
Mike Dilke from Relaxback UK explains how keeping mobile can have many health benefits, including joint pain relief.
How Can Tai Chi Help People With OA Knee Pain
There is proof that the martial art tai chi can help with the symptoms and pain of knee osteoarthritis (OA). We look at the evidence below and explain how tai chi can improve the condition.
Five Lifestyle & Nutrition Tips for Healthy Bones
Written for OA Knee Pain by Registered Dietician Nichola Ludlam-Raine. Nichola works as an NHS, freelance and private dietician and has appeared on BBC breakfast a number of times to provide her expert opinion. Here she tells us about the top 10 lifestyle and healthy eating tips for before and after surgery.
What the best sources of Omega 3?
Everyone is wary about consuming too much fat, although there is one fat you simply can't get enough of, and that is omega-3 fatty acid. Omega-3 helps our body to function and also has a wide range of health benefits.