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​There is proof that the martial art tai chi can help with the symptoms and pain of knee osteoarthritis (OA). We look at the evidence below and explain how tai chi can improve the condition.

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Written for OA Knee Pain by Registered Dietician Nichola Ludlam-Raine. Nichola works as an NHS, freelance and private dietician and has appeared on BBC breakfast a number of times to provide her expert opinion. Here she tells us about the top 10 lifestyle and healthy eating tips for before and after surgery.

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Everyone is wary about consuming too much fat, although there is one fat you simply can't get enough of, and that is omega-3 fatty acid. Omega-3 helps our body to function and also has a wide range of health benefits.

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