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Swimming is a great activity for fun and keeping fit. In addition to burning calories, it has proven benefits for the heart and generally improves muscle tone. If you are swimming because you aim to lose weight, it is important to combine the sport with the right diet too.

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If the knee, the hip or other joints are troubling you then here are a few “Do’s and don’ts” you should consider which can influence the progression of your osteoarthritis.

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Because there is no stand-out, totally effective single treatment for osteoarthritis, people with the condition often find it best to put together a personal portfolio of treatments that will work together to help relieve pain and improve mobility. The combination that works for one person may not work for another, so it’s important to understand what’s available, how effective it is and whether it will help your personal condition.

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